To prevent this situation, ensure to eat raw foods in the form of salads and sushi. When you don’t eat enough nutrients, you do not feel satisfied and tend to have junk food cravings. Overcooking the food kills or reduces the nutrients in your meals. Thus, it is advisable to eat fruits at least 30 minutes before any heavy meal so that they digest quickly. Having fruits on an empty stomach detoxifies your system as well as supplies you with loads of energy for losing weight.
HOW TO LOSE WEIGHT HOW TO
Now, did you understand how to lose weight quickly through proper chewing. So chew your food at least 30 to 50 times before eating. Not only it ensures proper digestion but also helps in limiting your portion size. Chew Your Food Properly:Ĭhewing your food for longer decreases your tendency of overeating by giving the brain more time to receive signals from the stomach that it is full. If you find it difficult to resist, you can have some herbal tea and brush your teeth immediately to switch off your mind from the idea of eating. or within 3 hours of bedtime will prevent the bloated feeling and enable proper digestion of your food. This is because the release of our digestive enzymes and the function of our digestive tract slows down, leading to the slowing down of metabolism. It is advisable to have your dinner before 8 p.m.
This helps in increasing lean muscle mass and diminishing fat. The rationale behind this is that intermittent fasting or going for short periods without food has shown to improve the levels of Human Growth Hormone (HGH), especially above the age of 25. If you do not have metabolic or blood sugar concerns, you can go without food from 8 p.m. But ensure to have three meals in a day with a healthy snack between lunch and dinner. Off course you don’t have to indulge yourself. If you want to lose weight effectively, then do not stay for more than 5 hours without eating as it slows down your metabolism.